May - 2017

A Seat at My Table

Pull up a chair, there's always room for one more!

Should You be Drinking Apple Cider Vinegar?

It doesn’t take much searching to find an incredibly long (and often entertaining) list of purported health benefits of apple cider...

Eating Paleo? Are You Consuming Enough Fiber?

The existence of the Paleolithic era may have ended some 12,000 years ago, but the diet of these early humans continues to experience a...

Pizza Vegetarians

A lot of attention has been given to making healthier choices when deciding what to eat, not only from a personal health perspective, but...

Pumpkin, Sage & Barley Risotto

Winter Beetroot & Greens Citrus Salad

Broad Beans with Sautéed Greens and Pumpkin Naan Bread

Roasted Delicata Squash, Apples and Black Rice - Two ways!

Roasted Pumpkin and Black Bean Tacos with Garlic Lime Crema

Pumpkin Naan Bread [Vegan]

Roasted Pumpkin Harvest Salad

Pumpkin Tarragon Vinaigrette

Shaved Brussels Sprout, Pear and Pomegranate Salad with Orange Ginger Dressing

Roasted Vegetable Stock

Follow me here too!

Hi there, I'm Catherine!

I'm so happy you stopped by my little corner of the internet. So, are you hungry? Me too! What to eat, is the question. As an organic produce grower, classically trained personal chef who eats mostly plants, and a dietetics student, I'm always thinking about food.... how it looks, smells, tastes, makes us feel and affects our environment. I regularly geek out on the science behind what makes plants scrumptious and why we should eat more of them. I love to share my experiments with YOU! So grab an apron, sharpen your knife and let's go!