

What's the Deal with Turmeric
If you’re a little confused lately about any health benefits turmeric might provide, you’re certainly not alone. From Kris Gunnars...


Heart-Healthy Snack Options
In celebration of American Heart Month, I'm posting some EASY and TASTY ways you can get your snack on that also support heart health....


What's the Deal with Activated Charcoal?
Until recently, images associated with activated charcoal bring to mind photos of a person brushing their teeth with black ooze...


Should You be Drinking Apple Cider Vinegar?
It doesn’t take much searching to find an incredibly long (and often entertaining) list of purported health benefits of apple cider...


Eating Paleo? Are You Consuming Enough Fiber?
The existence of the Paleolithic era may have ended some 12,000 years ago, but the diet of these early humans continues to experience a...


Pizza Vegetarians
A lot of attention has been given to making healthier choices when deciding what to eat, not only from a personal health perspective, but...






















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![Pumpkin Naan Bread [Vegan]](https://static.wixstatic.com/media/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg/v1/fill/w_181,h_101,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.webp)




















![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_153,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.webp)
![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_41,h_67,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.webp)





