September - 2018

A Seat at My Table

Pull up a chair, there's always room for one more!

Black Rice, Roasted Beets, Cannellini Beans & Summer Squash - A Formula Meal

Have you heard of FORMULA MEALS yet? It's a different way to meal plan that gets dinner on the table FAST! ~ and gives you plenty to work...

Pumpkin Cranberry Granola, plus the Granola Formula!

Pumpkin granola that actually contains REAL pumpkin... and not just a little, but a lotta pumpkin is what's in store for you today! Plus,...

Mediterranean Farro & Veg Salad - A Formula Meal

This is another formula meal that I make often because leftovers make fantastic lunches for several days. Have you heard of formula meals...

Adventures in Avocado Toast

I never quite understood the whole avocado toast craze until my college semesters became more intense last fall. Between studying, recipe...

Pumpkin, Sage & Barley Risotto

Winter Beetroot & Greens Citrus Salad

Broad Beans with Sautéed Greens and Pumpkin Naan Bread

Roasted Delicata Squash, Apples and Black Rice - Two ways!

Roasted Pumpkin and Black Bean Tacos with Garlic Lime Crema

Pumpkin Naan Bread [Vegan]

Roasted Pumpkin Harvest Salad

Pumpkin Tarragon Vinaigrette

Shaved Brussels Sprout, Pear and Pomegranate Salad with Orange Ginger Dressing

Roasted Vegetable Stock

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Hi there, I'm Catherine!

I'm so happy you stopped by my little corner of the internet. So, are you hungry? Me too! What to eat, is the question. As an organic produce grower, classically trained personal chef who eats mostly plants, and a dietetics student, I'm always thinking about food.... how it looks, smells, tastes, makes us feel and affects our environment. I regularly geek out on the science behind what makes plants scrumptious and why we should eat more of them. I love to share my experiments with YOU! So grab an apron, sharpen your knife and let's go!