Mediterranean Farro & Veg Salad - A Formula Meal
This is another formula meal that I make often because leftovers make fantastic lunches for several days. Have you heard of formula meals...
Vegan Tapioca with Grilled Fruit and Toasted Coconut
When it comes to comfort desserts, old-fashioned tapioca pudding tops the list! When my son was diagnosed with severe food allergies as a...
Bulgur Wheat with Cherries, Almonds & Green Beans - A Formula Meal
Are you familiar with formula meals yet? The basic concept is to work with a few whole ingredients - seasonal produce, proteins, healthy...
Vegan Blueberry Muffins
Up here in Northern New Hampshire, we're headed into prime blueberry season! Both highbush and wild blueberries are excellent choices....
Chickpea Potato Salad Wraps
Whether you're headed to a BBQ, a potluck supper, a picnic or any summer gathering, you can count on potato salad among the offerings....
Chocolate Coconut Chia Pudding
Chocolate pudding so good for you, you can eat it for breakfast! Chia seeds come from a flowering annual in the mint family and have been...
Mediterranean Whole Wheat Orzo Salad
Right there in the aisle of the supermarket I let out a spontaneous, "Yessss!" snatched up a container and broke into my happy dance....
Orange Ginger Dressing
This dressing reminds me of an orange creamsicle. It's slightly sweet, fragrant, and highly flavored of orange and ginger! Try it...
Lacto-Fermented Spicy Carrots
Move over plain carrot sticks. Meet the new kid on the block! Garlicky, a little salty, crisp and just spicy enough, these carrots are...
Rockin' Guacamole with Baked Tortilla Chips
Who doesn't love a big scoop of guacamole? [Disclosure: when I was growing up in San Jose, CA we had a huge avocado tree in our front...
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![Pumpkin Naan Bread [Vegan]](https://static.wixstatic.com/media/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg/v1/fill/w_724,h_404,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg)
![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_612,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg)
![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_164,h_268,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg)
