high in iron | chef-catherine-brown

A Seat at My Table

Pull up a chair, there's always room for one more!

Mediterranean Whole Wheat Orzo Salad

Right there in the aisle of the supermarket I let out a spontaneous, "Yessss!" snatched up a container and broke into my happy dance....

Rice Noodle Bowls with Baked Tempeh

I finally ended my bad relationship with tempeh. It was time. No more buying a package, half-heartedly following a recipe (or not), only...

Tofu Scramble

I'm beginning to lose the urge to reach out and slap the person who emphatically says they don't like kale, or chase them down in the...

Grilled Summer Veg Kamut Salad

One of my favorite summer meals is a whole grain salad with grilled vegetables. This one contains kamut, an ancient wheat grain with a...

Pumpkin, Sage & Barley Risotto

Winter Beetroot & Greens Citrus Salad

Broad Beans with Sautéed Greens and Pumpkin Naan Bread

Roasted Delicata Squash, Apples and Black Rice - Two ways!

Roasted Pumpkin and Black Bean Tacos with Garlic Lime Crema

Pumpkin Naan Bread [Vegan]

Roasted Pumpkin Harvest Salad

Pumpkin Tarragon Vinaigrette

Shaved Brussels Sprout, Pear and Pomegranate Salad with Orange Ginger Dressing

Roasted Vegetable Stock

Follow me here too!

Hi there, I'm Catherine!

I'm so happy you stopped by my little corner of the internet. So, are you hungry? Me too! What to eat, is the question. As an organic produce grower, classically trained personal chef who eats mostly plants, and a dietetics student, I'm always thinking about food.... how it looks, smells, tastes, makes us feel and affects our environment. I regularly geek out on the science behind what makes plants scrumptious and why we should eat more of them. I love to share my experiments with YOU! So grab an apron, sharpen your knife and let's go!