low-calorie | chef-catherine-brown

A Seat at My Table

Pull up a chair, there's always room for one more!

Steamed Broccolini with Orange Ginger Dressing

When it comes to a green vegetable that is as elegant as it is delicious, broccolini tops the list! It's low in fat but packed with...

Sauerkraut

For those who love to cook, bake, grill, tinker or otherwise experiment in the kitchen, do you recall the dish you prepared that made you...

Shaved Fennel and Citrus Salad with Orange Ginger Dressing

I LOVE winter citrus salads! Bright colors, bold flavors, crisp and highly craveable! I'm always ready for lighter fare after plenty of...

Roasted Vegetable Stock

Homemade vegetable stock is one of the easiest staples to make and should be readily available in every kitchen. Stock is a great way to...

Cucumber and Tomato Salad ~ Four Ingredients, Five Minutes

This is one of the simplest and most flavorful salads to throw together. At the end of August, when cucumbers and tomatoes are growing...

Pumpkin, Sage & Barley Risotto

Winter Beetroot & Greens Citrus Salad

Broad Beans with Sautéed Greens and Pumpkin Naan Bread

Roasted Delicata Squash, Apples and Black Rice - Two ways!

Roasted Pumpkin and Black Bean Tacos with Garlic Lime Crema

Pumpkin Naan Bread [Vegan]

Roasted Pumpkin Harvest Salad

Pumpkin Tarragon Vinaigrette

Shaved Brussels Sprout, Pear and Pomegranate Salad with Orange Ginger Dressing

Roasted Vegetable Stock

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Hi there, I'm Catherine!

I'm so happy you stopped by my little corner of the internet. So, are you hungry? Me too! What to eat, is the question. As an organic produce grower, classically trained personal chef who eats mostly plants, and a dietetics student, I'm always thinking about food.... how it looks, smells, tastes, makes us feel and affects our environment. I regularly geek out on the science behind what makes plants scrumptious and why we should eat more of them. I love to share my experiments with YOU! So grab an apron, sharpen your knife and let's go!