

Black Rice, Roasted Beets, Cannellini Beans & Summer Squash - A Formula Meal
Have you heard of FORMULA MEALS yet? It's a different way to meal plan that gets dinner on the table FAST! ~ and gives you plenty to work...


Pumpkin Cranberry Granola, plus the Granola Formula!
Pumpkin granola that actually contains REAL pumpkin... and not just a little, but a lotta pumpkin is what's in store for you today! Plus,...


Vegan Blueberry Muffins
Up here in Northern New Hampshire, we're headed into prime blueberry season! Both highbush and wild blueberries are excellent choices....


Smoky Tempeh Apple Bites
Looking for all the fabulous flavors of fall in an appetizer? Look no further... I've gotchya covered! Smoky squares of tempeh, baked...






















![Pumpkin Naan Bread [Vegan]](https://static.wixstatic.com/media/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg/v1/fill/w_448,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.webp)
![Pumpkin Naan Bread [Vegan]](https://static.wixstatic.com/media/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg/v1/fill/w_181,h_101,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.webp)




















![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_153,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.webp)
![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_41,h_67,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.webp)





