

Black Rice, Roasted Beets, Cannellini Beans & Summer Squash - A Formula Meal
Have you heard of FORMULA MEALS yet? It's a different way to meal plan that gets dinner on the table FAST! ~ and gives you plenty to work...


Pumpkin Cranberry Granola, plus the Granola Formula!
Pumpkin granola that actually contains REAL pumpkin... and not just a little, but a lotta pumpkin is what's in store for you today! Plus,...


Mediterranean Farro & Veg Salad - A Formula Meal
This is another formula meal that I make often because leftovers make fantastic lunches for several days. Have you heard of formula meals...


Adventures in Avocado Toast
I never quite understood the whole avocado toast craze until my college semesters became more intense last fall. Between studying, recipe...


Crispy Cauliflower & Chickpea Tacos
I think I could eat tacos every day and be happy! I mean seriously, so MANY possibilities! How could you limit yourself to just Taco...


Vegan Tapioca with Grilled Fruit and Toasted Coconut
When it comes to comfort desserts, old-fashioned tapioca pudding tops the list! When my son was diagnosed with severe food allergies as a...


Bulgur Wheat with Cherries, Almonds & Green Beans - A Formula Meal
Are you familiar with formula meals yet? The basic concept is to work with a few whole ingredients - seasonal produce, proteins, healthy...


Steamed Broccolini with Orange Ginger Dressing
When it comes to a green vegetable that is as elegant as it is delicious, broccolini tops the list! It's low in fat but packed with...


Vegan Blueberry Muffins
Up here in Northern New Hampshire, we're headed into prime blueberry season! Both highbush and wild blueberries are excellent choices....


Chickpea Potato Salad Wraps
Whether you're headed to a BBQ, a potluck supper, a picnic or any summer gathering, you can count on potato salad among the offerings....






















![Pumpkin Naan Bread [Vegan]](https://static.wixstatic.com/media/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg/v1/fill/w_448,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.webp)
![Pumpkin Naan Bread [Vegan]](https://static.wixstatic.com/media/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.jpg/v1/fill/w_181,h_101,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_87e5db43b28f414b8cee8d391e03f2ce~mv2.webp)




















![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_153,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.webp)
![Garlic Lime Crema for Cilantro Haters [vegan]](https://static.wixstatic.com/media/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.jpg/v1/fill/w_41,h_67,fp_0.50_0.50,q_90,enc_avif,quality_auto/4743c1_498d19fdb4a3417aa697ebb46a0581f8~mv2.webp)





